The desire to connect with others is universal, which is why social media has exploded over the years among people of all ages. When it comes to teens, just about everyone has at least one social media account to be able to connect with their “friends” at any given moment. A child’s virtual and in-person connections are important and highly influential in their lives, however, it cannot compare to the importance and influence of the parent-child connection—for better or worse. It’s the relationship between the parent or other caregiver and the child that serves as the backdrop of present and future interactions with others and highly impacts how young people make decisions. The parent-child relationship must be fostered and strengthened for healthy adolescent development.
Children whose relationships with their parents can be characterized as consistent, warm, kind, loving, and stable, are much more likely to: initiate positive social interactions with others, respond to situations with empathy, be cooperative with others, exhibit a higher self-esteem and make healthy life choices, including the decision not to use alcohol and other drugs.
How to Enhance Your Parent-Child Connection
Spend Time Together: Hanging out and having fun with your child is critical in building and fostering a close connection. Whether you get ice cream or spend an afternoon relaxing and watching movies at home, enjoy some “hang time” with your child.
Include Friends: What better way to get to know your child’s friends than bringing them along on a family outing or inviting them over for dinner? It’s also important to get to know their friends’ parents.
Listen: Put down your electronic devices and listen. Our kids want to be heard, and they want to feel like what they say matters to you. Listen attentively, then ask questions to show your interest.
Talk: Your child wants and needs to hear from you on a variety of topics, including mental wellness and substance use. Children whose parents talk early and often with them about not using alcohol and other drugs are 50% less likely to smoke, drink or use other substances in the first place.
Set Future Goals: Research shows that when youth set their sights on future goals, be it a position on a sports team or an academic scholarship, they make more careful choices.
R-E-S-P-E-C-T: It is important to both give respect to your child and insist on it from your child. This is an occasion where if you give, you are much more likely to receive.
Share Expectations: Most youth want to please their parents. Children whose parents set clear expectations are more likely to make better choices.
Eat Dinner Together: While it need not be anything fancy, studies show that sitting down together to share a meal and conversation strengthens family connections.
Adolescence is a time of many changes and big decision-making. Be sure to talk regularly, remain engaged in your child’s everyday life, and continuously strive to strengthen the connection. A strong and positive relationship now will serve you and your child both today and down the road.
MADD: Power of Parents. MissouriFamilies.org: What can parents do to keep connection with their teens?
About Know! Parent Tips
Everyone has a role in prevention. By reading and sharing this Know! Parent Tip today, you’re doing your part to prevent substance misuse and create a healthier world for all.
We created these free parent tips to empower parents like you. Know! helps you promote health and wellness and protect the young person in your life from unhealthy behaviors, including alcohol, tobacco, and other drug use. However, we rely on donations from people like you to provide these tips. If you found this tip interesting or helpful, please consider donating at preventionactionalliance.org/donate.
Know! Parent Tips are provided by Prevention Action Alliance with support from the Ohio Department of Mental Health & Addiction Services, the Ohio Department of Education, and Start Talking!.
Know! Parent Tips are also available in Spanish at the Know! archives.
Maintaining a steady routine of self-care is important for your mental and physical health, especially during these tough times. It all starts with getting plenty of sleep. If we don’t get our recommended 7-9 hours of rest each night, it might lead to problems such as increased stress, impaired cognitive thinking, poor attitudes, and the inability to focus.
Click here to read these self-care tips.