KNOX SUBSTANCE ABUSE ACTION TEAM
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Blog Updates

34 Self-Care Tips to do Before Bedtime

9/3/2020

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Maintaining a steady routine of self-care is important for your mental and physical health, especially during these tough times. It all starts with getting plenty of sleep. If we don’t get our recommended 7-9 hours of rest each night, it might lead to problems such as increased stress, impaired cognitive thinking, poor attitudes, and the inability to focus.

Click here to read these self-care tips.


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  • Home
  • About
    • Executive Committee
    • Knox Opioid Response and Recovery
    • KSAAT Agencies and Partners
    • Teen Advisory Council
  • Data
    • Pride 2021
    • PRIDE 2019
    • PRIDE 2017
    • PRIDE Data Archive
  • News
    • Blog Updates
    • Community Assessments
  • Harm Reduction
    • Drug Take Back Day
    • Narcan
    • Safe Rx Disposal
  • Events
    • Alcohol Awareness Month
    • Communities Coming Together Conference
    • International Overdose Awareness Day August 31
    • Knox Photo Contest
    • KSAAT Calendar
    • Recovery Softball Game
    • TAC Color Run
  • Resources
    • Youth Resources
    • Educator Resources
    • Local Resources
    • National Resources
    • Parent Resources
    • State Resources
    • Virtual Resources
  • Contact